AVERY FITNESS
Better late than never.
Late is better than not to come.
GET FIT WITH ME!
運動謬誤
每個人對健身運動都有不同的謬誤，在此列出六個比較常見的謬誤
TOP 1
女士操練會變到好大隻
女性天生比男性更難有肌肉
要大隻更要吸收大量蛋白質
平均一星期三次以上操練
我很瘦 不用運動
純粹體脂低所以瘦
肌肉可能缺有足夠力量
身體欠缺線條成為泡芙人
TOP 2
出汗等於會瘦
出汗只是將體內水份排出
喝回幾杯水 重量又回來
真正的瘦的是要減少體脂
我痛 所以不動
就是因為不動
肌肉乏力 所以更痛
整個人感覺都重重的
TOP 3
不停操腹肌就會有腹線
腹肌一直都在
只是被厚厚的體脂蓋著
有腹線前 先令他有力量更好
三個月見效
除非一星期操足六日
外加嚴格飲食控制
否則建議做外科手術
健身教練不是魔法師
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